Her Campus
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20th October 2019
How to Show Up for Yourself When Life Gets Stressful
Sometimes the little things can be the hardest, but most often, they’re the most important things you can do to practice self care in stressful times. Staying hydrated, getting enough sleep on most days, eating healthily and plentifully, and engaging in some type of physical activity that’s both enjoyable and a little challenging - those are the fundamentals you should never compromise on, ever.